Unlock Your Peak Strength & Athletic Potential
Whether youβre looking for high-intensity group classes, targeted personal training, or athletic strength conditioning, ESP Strength provides expert instruction to help you achieve measurable results.
Our Core Training Programs
Customized programs built on sound exercise science, designed to build endurance, increase power, and prevent injury.
Group Class
Tru Grit Membership
A dynamic 55-minute group program balancing strength, speed-strength, and aerobic conditioning in a supportive team environment.
- Coach-guided workout structure
- Warm-up, targeted sets & cool-down
- Focus on long-term wellness & recovery
1-On-1 Coaching
Personal Training
Tailored 1-on-1 athletic instruction engineered specifically around your personal physical capabilities, schedule, and goals.
- Comprehensive initial evaluation
- Nutritional guidance & accountability
- Flexible 4, 8, or 12 session packages
Small Group
Semi-Private Training
The perfect hybrid of individualized programming and small-group dynamics (2β6 participants) for adults, youth, or friends.
- Custom workout plans per person
- High accountability environment
- Member & non-member options
Why Train With ESP Strength?
We go beyond standard gym routines. Every session is designed to deliver maximum results while keeping you safe and engaged.
Certified Professional Coaches
Every session has a coach on the floor to refine your mechanics, adjust equipment, and keep you moving safely.
Nutritional Accountability
Training is only half the battle. Our structured programs offer nutrition coaching to complement your physical work.
Community & Camaraderie
Train alongside like-minded individuals who push you to stay consistent, celebrate your wins, and build lasting friendships.
Structured Grit Challenges
Jump-start your fitness goals with focused 4, 8, or 12-week transformation programs offered four times per year.